Extracts From the Sessions , Held at Letchworth Buddhist Vihara UK Kumarasena , Arya Keerthi creator text xxu Dehiwala Buddhist Cultural Centre 2001 monographic eng

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124 p. : 22 cm Contents 1. What is Meditation? 2. Purpose and benefits of Meditation 3. Friendliness Meditation 4. Meditation on parts of the body 5. Meditation on stress control and loving kindness 6. Meditation on Decomposition of a dead body 7. Meditation onPosture 8. Meditation on Muditha 9. Meditation on death 10. Meditation on Buddha 11. Meditation on elementary components 12. Meditation on breathing 13. Meditation on Dhamma 14. Meditation on impermanence 15. Exercise to improve awareness of activity 16. Meditation on Sangaha 17. Meditation on relative and absolute Truth 18. Meditation on Moral Practice 19. Meditation on feeling 20. Meditation on Mental States 21. Meditation on the factors that affect meditation and how to overcome them 22. Exercise to observe the factors that we feel an "I am " and their impermanence 23. Concluding remarks Meditation 291.435 KUM 9558540390 150102