01323nam a22001457a 4500008004100000020001500041041000800056082001700064100003000081245009900111260005300210300002000263505087900283650001501162150102b        xxu||||| |||| 00| 0 eng d  a9558540390  aeng  a291.435bKUM  aKumarasena , Arya Keerthi  aMeditation in Practice bExtracts From the Sessions , Held at Letchworth Buddhist Vihara UK.    aDehiwala : bBuddhist Cultural Centre , c2001 .  a124 p. :c22 cm  aContents t1. What is Meditation?t2. Purpose and benefits of Meditationt3. Friendliness Meditationt4. Meditation on parts of the bodyt5. Meditation on stress control and loving kindnesst6. Meditation on Decomposition of a dead body t7. Meditation onPosturet8. Meditation on Muditha t9. Meditation on deatht10. Meditation on Buddha t11. Meditation on elementary components t12. Meditation on breathing t13. Meditation on Dhammat14. Meditation on impermanencet15. Exercise to improve awareness of activityt16. Meditation on Sangahat17. Meditation on relative and absolute Trutht18. Meditation on Moral Practice t19. Meditation on feeling t20. Meditation on Mental Statest21. Meditation on the factors that affect meditation and how to overcome themt22. Exercise to observe the factors that we feel an "I am " and their impermanencet23. Concluding remarks 0aMeditation