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    <subfield code="a">Dhammananda,K.</subfield>
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    <subfield code="a">How to live without FEAR and WORRY</subfield>
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    <subfield code="a">Malaysia :</subfield>
    <subfield code="b">Buddhist Missionary Society ,</subfield>
    <subfield code="c">1989 . </subfield>
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    <subfield code="a">Contents</subfield>
    <subfield code="t">PART I : WORRY AND ITS SOURCE </subfield>
    <subfield code="t">1.FEAR AND WORRY</subfield>
    <subfield code="t">2. OUR TROUBLES</subfield>
    <subfield code="t">3. WHY DO WE SUFFER?</subfield>
    <subfield code="t">4. MENTAL ABUSE AND MENTAL HEALTH</subfield>
    <subfield code="t">PART II : HOW TO OVERCOME WORRY NOW</subfield>
    <subfield code="t">5. CONTROLLING ANGER</subfield>
    <subfield code="t">6. THE DANGER OF SELFISHNESS</subfield>
    <subfield code="t">7. OVER COMING JEALOUSY AND SELFISHNESS</subfield>
    <subfield code="t">8. DEALING WITH ENEMIES AND CRITICISM</subfield>
    <subfield code="t">9. GAINING CONTROL OVER MOODS</subfield>
    <subfield code="t">10. THE PRESSURE AND PLEASURE OF BRINGING UP CHILDREN</subfield>
    <subfield code="t">11. THE FEAR OF DEATH</subfield>
    <subfield code="t">12. WHY WORRY ABOUT THE FUTURE!</subfield>
    <subfield code="t">PART III : INGREDIENTS FOR HAPPINESS</subfield>
    <subfield code="t">13. HOW TO FIND REAL HAPPINESS</subfield>
    <subfield code="t">14. FINDING PEACE AMIDST STRIFE AND CONFLICT</subfield>
    <subfield code="t">15. MORALITY : THE SANCTITY AND DIGNITY OF LIFE</subfield>
    <subfield code="t">16. YOU MAKE YOUR LUCK AND DESTINY</subfield>
    <subfield code="t">PART IV : TECHIQUES FOR HAPPY AND SUCCESSFUL LIVING</subfield>
    <subfield code="t">17. SACRIFICING FOR OTHER' WELFARE</subfield>
    <subfield code="t">18. GENTLE SPEECH </subfield>
    <subfield code="t">19. THE VALUE OF LOVING KINDNESS</subfield>
    <subfield code="t">20. TOLERANCE , PATIENCE AND CONTENTMENT </subfield>
    <subfield code="t">21. BEING FRUSTRATED IN LOVE </subfield>
    <subfield code="t">22. HAPPY MARRIED LIFE</subfield>
    <subfield code="t">23. YOUR BEAUTY</subfield>
    <subfield code="t">24. ACCUMULATION OF WEALTH</subfield>
    <subfield code="t">25. LIVING IN HARMONY WITH OTHER</subfield>
    <subfield code="t">26. MAN CAN CHANGE HIS ENVIRONMENT</subfield>
    <subfield code="t">27. HUMAN DIGNITY</subfield>
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